All tagged guest post

How a Positive Mindset Impacts our Health

How can our thoughts affect our health so profoundly? This article explains it very well! In a nutshell, "Our emotions and experiences are essentially energy and they can be stored in the cellular memory of our bodies." This article from Psychology Today offers a more scientific explanation..."First, sympathetic fibers descend from the brain into both primary (bone marrow and thymus) and secondary (spleen and lymph nodes) lymphoid tissues (Felten & Felten, 1994). These fibers can release a wide variety of substances that influence immune responses by binding to receptors on white blood cells....there is direct evidence that stress-related immunosuppression can increase vulnerability to disease in animals". 

Finding Your Self, Finding Your Worth

Since college I have not lived in a single place for more than 11 months.  I moved between California and New York 4 times in the first 2 years after college, lived in New York City for a year, worked and lived in Massachusetts for a couple of summers and lived at home on Long Island with my parents for a year..  In June 2016 I decided to take a leap and move to Denver, CO where I knew 2 people and didn’t have any type of job lined up.  So why all the moving?  Jobs mostly.  Sometimes it was my choice to move and sometimes it wasn’t but I always thought that in order to move up you needed to keep moving.